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10 Great Kitchen Gadgets for Healthy Cooking
Be prepared. Boy Scout or not, this is a great motto. Being
prepared can often mean the difference between being able to
whip up a simple, healthy meal or resorting to fast food or
the delivery man. The desire to eat healthy food makes quick
preparation a bit more difficult than simply boiling up some
macaroni and cheese with hotdogs and frozen peas. But, with
a little planning, you can make it much easier to quickly prepare
a delicious and nutritious meal.
Here are some of my favorite gadgets for quick and healthy
cooking:
1. Small and large nonstick skillets (you'll use nearly every
day)
2. Several different sizes of glass measuring cups (for quick
and easy measuring)
3. Sharp knives (a godsend!)
4. Blender (great for whipping up sauces, dressings and smoothies)
5. Food processor (also great for shredding, and making sauces,
dressings)
6. Steamer basket (super-quick and healthy vegetable preparation)
7. Pasta pot with drainer lid (make pasta with less dishes)
8. More than one cutting board (so you don't have to wash between
chopping meat and veggies)
9. Gas or charcoal grill (many healthy grill recipes)
10. Large ziploc bags for marinating (quick prep and quicker
cleanup!)
Here's an example of a quick dinner using several of the gadgets
listed above. Boil angel hair pasta in your pasta pot. Chop
tomatoes and basil on your cutting board with your sharp knives.
Heat olive oil in a nonstick skillet with minced garlic; add
tomatoes and basil and heat through. Serve over hot angel hair
with shredded fresh parmesan cheese.
If you' have great tools to work with, cooking becomes easier
and even fun! So, invest in some quality equipment and the use
it to create great healthy dishes in a flash.
About the Author
Erin Rogers, a work-at-home mom of two, is the founder of Health-E-Meals.com,
providing practical healthy living resources for busy people.
She's also the author of the Healthy Express Cookbook: 101 Fresh,
Light & Quick Dinners (http://www.health-e-meals.com/ebook.html).
Visit her website (http://www.health-e-meals.com/DOTD.html)
to sign up for her FREE electronic newsletter, 'Dinners on the
Double' - offering a quick and healthy, no-recipe dinner idea
and more each week. Erin can be reached via email at erin@health-e-meals.com.
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